History
Your completed training.
Your completed workouts will appear here.
Today
Ready when you are.
Strength first. Everything else gets layered on top.
Planned session
Push
Your plan is ready. Tap once and train.
Plan · current route
Your training route
Training companion
Standing by
Small creature. Serious commitment to the bit.
Tap for field commentary.Current momentum0 sessions this week
Build the baseline. Then make it difficult to recognize.
Lifetime volume0 lbwork completed
Current records0typed performance records
Bodyweight—latest check-in
Goals
Where you’re going.
Exact strength destinations, tracked separately from today’s workout.
0 active
Past goals
Plan
What you’re working toward—and how.
Goals are the destination. Your Program is the training route.
Program detail
Program
Program analysis · structural facts
What this Program contains
Deterministic analysis of the exact approved Routine versions. No coaching or automatic changes.
Recomputed locally
Train
The work.
One movement open. One set in front of you.
Selected workout
Push
Saved routine
Starts from your saved lineup. Reorder or add movements inside the workout.
No active workout.Start a blank workout or use a saved routine. No Goal or Program is required.
Progress
The evidence.
Strength, consistency, bodyweight, and the sessions behind them.
Momentum
Exercise progress
Finish a workout and your movement trends will begin here.
Body
Weight check-in
No weigh-ins yet.
Progress · factual record
History
Your completed sessions, newest first.
Selected day
Today
Library
Build the work.
Choose routines, edit your lineup, or find a movement.
Weekly rhythm
A plan with room to breathe.
MonPilates + Pull
TueLegs + low-impact class
WedRest
ThuPilates + cardio + accessories
FriOptional / rest
SatFull Body
SunRest
Workout builder
Choose your workout
Browse full exercise library
All exercises A–Z
Settings
Make Big Gains yours.
Profile preferences stay local-first and follow your profile when cloud sync is available.
Profile
Big Gains userYour training profile
Your workouts, preferences, and recovery state remain isolated to this profile.
Units
Weight units
Changes how weights are entered and displayed. Existing workout history is preserved.
Training
Rest timer
Cloud & backup
Your data
Export my data
Download readable training and personal data files. Canonical values include explicit units.
Technical backup & restore
This full-state recovery file is separate from the readable export.
Support
Help & diagnostics
Advanced details are available for troubleshooting without crowding everyday settings.
Advanced diagnostics
- App version
- —
- Profile ID
- —
- Stored data
- Schema v5 · canonical pounds
- Unit preference
- —